Plantar fasciitis is very painful and it makes it difficult to walk. It often hurts in the morning and you might feel a stabbing pain in your foot when you first get up in the morning. You get it when the tissue that runs across your foot gets inflamed. It usually goes away after you walk around but it can come back if you stand or sit for a long time. Read on to learn about plantar fasciitis treatments that will help you get rid of this condition for good.
This condition can be very painful and there are many conditions that can contribute to this condition. It often happens as you get older and exercise can cause this condition as well. If you are doing exercises that require a lot of jumping you could end up with plantar fasciitis so you need to avoid these types of exercises if you are prone to pain at the bottom of your feet.
You might also get plantar fasciitis if you have flat feet or a high arch since they put more stress on your feet. If you are obese you are more likely to get this condition because the excess weight places more pressure on your feet.
When you do things that cause you to be on your feet all day you might be more likely to get plantar fasciitis because you have a lot of pressure placed on your feet. You want to try to avoid doing things that place a lot of pressure on your feet so you don’t end up getting this condition.
The condition can be very painful and it can cause a lot of problems so you want to make sure that you start a treatment plan if you have this condition. The condition can be very painful and you should make sure that you do whatever you need to do to avoid getting plantar fasciitis.
You might need to do special exercises to stretch your feet so you start feeling better again. You might also have to wear a special insert in your shoe so your feet are positioned in the right way. If your plantar fasciitis doesn’t respond to treatment you might need to have surgery. Most types of plantar fasciitis treatment are non-surgical so you won’t usually ever need surgery, but in rare cases you might need to consider it when nothing else works.